Weigh In record (no journal entry) for 13 November 2010
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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855 kcal
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Fat: 15.00g | Prot: 35.00g | Carb: 146.50g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Smokehouse BBQ Chicken Sandwich. more...
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losing 1.4 lb a week
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