Parkcan's Journal, 04 November 2010

157.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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759 kcal

Fat: 33.00g | Prot: 40.00g | Carb: 85.00g.   Breakfast: Glazed Munchkin. Lunch: Creamy Bow Tie Pasta & Chicken. more...

2182 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...