Parkcan's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
159.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2010:
792 kcal Fat: 15.00g | Prot: 30.25g | Carb: 135.75g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Nonfat Tazo Chai Tea Latte (Tall). Dinner: Breadsticks, Fettuccine Alfredo (Lunch). more...
gaining 7.0 lb a week

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