Parkcan's Journal, 25 October 2010

158.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 60.97g | Prot: 41.73g | Carb: 125.96g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Cheese Sweet Rolls. Lunch: Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Sweetpotato Pie, Mini Snickers Bar. more...

2428 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...