Натали Рыжик 😻😻😻...'s Journal, 13 January 2022

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Weigh In record (no journal entry) for 13 January 2022

142.4 lb Lost so far: 9.7 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2022:

444 kcal

Fat: 21.39g | Prot: 56.70g | Carb: 5.85g. Lunch: Живое Село Творог 5%.... Dinner: Яйцо. Snacks/Other: Коптильный Двор Уши Свиные. more...

2045 kcal

Activities & Exercise: Driving - 45 minutes, Teaching - 2 hours and 46 minutes, Google Fit - 20 hours and 29 minutes. more...

losing 7.7 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 13 January 2022

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Натали Рыжик 😻😻😻...'s weight history