Parkcan's Journal, 18 October 2010

158.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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150 kcal

Fat: 0.00g | Prot: 6.00g | Carb: 33.00g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall). more...

2087 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...