Weigh In record (no journal entry) for 16 October 2010
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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152 kcal
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Fat: 11.15g | Prot: 10.63g | Carb: 1.97g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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steady weight
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