Weigh In record (no journal entry) for 12 October 2010
|
159.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
358 kcal
|
Fat: 15.75g | Prot: 20.74g | Carb: 34.27g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Dinner: Chicken or Turkey Salad. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Parkcan's weight history
|