Parkcan's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

159.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

553 kcal

Fat: 27.18g | Prot: 27.30g | Carb: 52.22g. Lunch: Thin Crust Pizza with Meat. Dinner: Brunswick Stew. Snacks/Other: Mini Snickers Bar. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Parkcan's Journal, 11 October 2010

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