Weigh In record (no journal entry) for 10 October 2010
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1090 kcal
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Fat: 51.00g | Prot: 47.00g | Carb: 113.00g.
Lunch: Cheeseburger with Ketchup. Dinner: Meat Supremo Pizza. Snacks/Other: Mini Snickers Bar. more...
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losing 4.2 lb a week
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