Parkcan's Journal, 08 October 2010

158.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 41.56g | Prot: 27.12g | Carb: 83.15g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Cheese Spreads - Pimento. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: White Cheddar Popcorn. more...

1926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...