Parkcan's Journal, 07 October 2010

159.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

610 kcal

Fat: 21.50g | Prot: 24.00g | Carb: 85.00g.   Breakfast: Honey Wheat Bagels. Lunch: Garden Pizza. Snacks/Other: Mini Snickers Bar. more...

2219 kcal

Activities & Exercise: Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...