Parkcan's Journal, 05 October 2010

159.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 30.85g | Prot: 43.83g | Carb: 116.18g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Spaghetti with Meat Sauce (Lunch). Snacks/Other: Mini Snickers Bar. more...

2011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...