Parkcan's Journal, 03 October 2010

159.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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350 kcal

Fat: 4.28g | Prot: 12.23g | Carb: 67.07g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: French or Vienna Bread (Includes Sourdough), Almond Butter. more...

2682 kcal

Activities & Exercise: Badminton - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...