Parkcan's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010

159.8 lb Lost so far: 3.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:

146 kcal

Fat: 4.56g | Prot: 1.24g | Carb: 25.56g. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...

2298 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


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Parkcan's weight history