Parkcan's Journal, 28 September 2010

161.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 48.50g | Prot: 43.00g | Carb: 81.50g.   Breakfast: 100% Whole Grain Sugar Free Bread, Chai Tea Latte. Lunch: Garden Blue Zalad with Chicken Fingers. Snacks/Other: Pumpkin Nut Bread. more...

2046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...