Parkcan's Journal, 24 September 2010

Parkcan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2010

161.4 lb Lost so far: 1.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

600 kcal

Fat: 28.00g | Prot: 16.00g | Carb: 67.00g. Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Cheese Spreads - Pimento, Wheat Thins Stix honey wheat. Dinner: Cheese Spreads - Pimento. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Parkcan's weight history

view complete history

Parkcan's Journal, 24 September 2010

Submit a Comment

Other Related Links

Members

Parkcan's weight history