Parkcan's Journal, 17 September 2010

162.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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790 kcal

Fat: 34.50g | Prot: 46.00g | Carb: 77.00g.   Breakfast: Colby Jack Cheese Snack Sticks, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Cheese Spreads - Pimento. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. more...

2020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...