Weigh In record (no journal entry) for 13 January 2022
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111.3 lb
Lost so far: 82.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1534 kcal
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Fat: 54.88g | Prot: 64.67g | Carb: 205.67g.
Breakfast: Starbucks Caramel Macchiato (Grande), Pisang. Lunch: Rujak Cingur, Rujak Cingur. Dinner: Telur Dadar, Nasi Putih. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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