Weigh In record (no journal entry) for 18 June 2009
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2009:
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1002 kcal
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Fat: 33.88g | Prot: 50.93g | Carb: 116.72g.
Breakfast: 14" Cheese Pizza (Thin Crust). Lunch: Light String Cheese, Sugar Free Banana Fudge Supreme Pudding Snack, Cafe Steamers General Tso's Spicy Chicken. Dinner: Garlic Texas Toast, Martha Stewart Beef Chili with Beans. more...
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losing 0.2 lb a week
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