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Fluid has finally gone and I can see some progress. Keto, 16/8 IF and most importantly 4 days booze free. If I’m honest, that’s the longest dry spell I’ve had in a year.. great to see a benefit.
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188.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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694 kcal
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Fat: 9.59g | Prot: 9.62g | Carb: 19.38g.
Breakfast: McDonald's Tea White (Regular), Ginger Tea, Noshu Peanut & Caramel Nougat , Coffee. Dinner: Coles Dried Apricots. Snacks/Other: Olives, Gin, Schweppes Diet Tonic Water. more...
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losing 10.0 lb a week
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