Weigh In record (no journal entry) for 12 January 2022
|
218.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1363 kcal
|
Fat: 48.92g | Prot: 69.96g | Carb: 164.39g.
Breakfast: Great Value Almond Milk Original Unsweetened, Great Value Old Fashioned Oatmeal, Good Sense Honey Roasted Sunflower Nuts, Great Value Frozen Tropical Fruit Mix, Nutiva Organic Chia Seed, Great Value Organic Ground Flax Seed, Coffee, Member's Mark Natural Sliced Almonds. Lunch: Sunkist Cara Cara the Power Orange, Grapes, Great Value Thin & Crispy Salsa Verde Tortilla Chips, Butter, Sour Dough Bread, Chili Con Carne with Beans. Dinner: Mushrooms, Great Value Sliced Carrots, Broccoli, Green String Beans, Skinless Chicken Breast, Sweet Baby Ray's Teriyaki Marinade & Sauce, Sweet Onions, Green Giant Mini Sweet Peppers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirbyun's weight history
|