laans's Journal, 19 May 2014

130.1 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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977 kcal

Fat: 8.18g | Prot: 55.78g | Carb: 172.37g.   Breakfast: Apples, Apples . Lunch: Woolworths Slimmer's Choice Chicken Noodle Broth. Dinner: Woolworths Chunky Vegetable Soup, McCain Young & Tender, Peas, Carrots and Corn . Snacks/Other: Raisins (Seedless), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...

1748 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 50 minutes, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes. more...