Weigh In record (no journal entry) for 19 May 2014
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2566 kcal
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Fat: 102.83g | Prot: 103.09g | Carb: 318.34g.
Breakfast: Yoplait Yogurt Semidescremado, Jamón de Pavo (Cocido), Pan de Grano Mixto, Queso Americano Descremado. Lunch: Jugo de Naranja, Lechuga, Cuajada, Buffalo Wild Wings Boneless Wings, Arroz Amarillo, Tortilla de Maíz. Dinner: Jugo de Naranja, Plátano, Aguacate, Queso Americano Descremado, Huevo Frito sin Grasa, Honeysuckle White Turkey Sausage. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída), Nestlé Coffe-Mate, Café Instantáneo , Peras. more...
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3197 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 2 hours, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes. more...
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steady weight
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