Weigh In record (no journal entry) for 19 May 2014
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172.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2003 kcal
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Fat: 35.58g | Prot: 144.70g | Carb: 282.24g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Tim Hortons Double Double (Large), Quaker Old Fashioned Oats. Lunch: Subway 12" Oven Roasted Chicken. Dinner: Meijer Petite Yellow Flesh Potatoes, Cooked Broccoli (from Fresh), Miller Amish Poultry miller boneless skinless chicken breast. Snacks/Other: Max Protein Protein Shake, Bob Evans Strawberry Banana Smoothie. more...
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losing 1.1 lb a week
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shindokwan's weight history
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