Weigh In record (no journal entry) for 12 January 2022
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163.0 lb
Lost so far: 9.7 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1241 kcal
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Fat: 60.24g | Prot: 63.10g | Carb: 103.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries, Colby Jack Cheese, Cucumber, Italian Salad Dressing , Calavo Avocado, Carrots, Lettuce, Cabbage , Kale , Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat) , White Rice. Snacks/Other: Barbecued Beef Shortribs (with Sauce), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Jiffy Blueberry Muffins. more...
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3090 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 2 hours, Cleaning - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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