Weigh In record (no journal entry) for 12 January 2022
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161.0 lb
Lost so far: 29.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carb: 9.00g.
Breakfast: Atkins Iced Coffee Protein Shake , Coffee (Brewed From Grounds) . more...
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gaining 8.4 lb a week
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