Weigh In record (no journal entry) for 11 January 2022
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159.8 lb
Lost so far: 30.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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322 kcal
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Fat: 13.05g | Prot: 40.28g | Carb: 12.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Milkadamia Unsweetened Macadamia Milk, Quest Vanilla Milkshake Protein Powder. more...
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losing 2.8 lb a week
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