Weigh In record (no journal entry) for 12 January 2022
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136.0 lb
Lost so far: 49.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2209 kcal
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Fat: 83.70g | Prot: 114.03g | Carb: 272.54g.
Breakfast: Nutiva Organic Chia Seed, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Kirkland Signature Organic Walnuts, Madhava Coconut Sugar, Sun-Maid California Organic Raisins, 100% Maple Syrup. Lunch: Blueberries, Cascadian Farm Coconut Cashew Granola, PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Bananas, So Delicious Unsweetened Coconut Milk Yogurt. Dinner: Daiya Mozzarella Style Shreds, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Simply Nature Tomato Basil Premium Pasta Sauce, Simply Nature 100% Grass Fed Ground Beef, Banza Chickpea Pasta, Brussels Sprouts. Snacks/Other: PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Amazing Grass Green SuperFood Drink Powder, Apples, Larabar Banana Bread. more...
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losing 5.6 lb a week
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