Weigh In record (no journal entry) for 03 January 2022
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139.8 lb
Lost so far: 45.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2266 kcal
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Fat: 95.11g | Prot: 113.33g | Carb: 259.14g.
Breakfast: Nut Pods Coffee Creamer , Natures Path Organic Mixed Berry Granola, PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Sports Research Collagen Peptides, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Blueberries . Lunch: Bananas , PROBAR Peanut Butter Chocolate Chip Bar. Dinner: Noble Made Classic BBQ, Really Raw Honey Raw Honey, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Perdue Boneless Chicken Breast, Asparagus , Red Potatoes (Flesh and Skin) . Snacks/Other: Larabar Fruits + Greens Strawberry Spinach Cashew, Inflammacore Vanilla Chai Protein, Paleo chocolate chip cookies, Amazing Grass Green SuperFood Drink Powder, Pistachio Nuts , Apples . more...
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gaining 0.5 lb a week
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