Weigh In record (no journal entry) for 19 May 2014
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1913 kcal
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Fat: 73.62g | Prot: 83.85g | Carb: 232.50g.
Breakfast: Great Value 100% Natural Tea, Land O' Frost Premium Honey Ham, Winchell's Jalapeno Bagel with Cream Cheese, Sugar, Winchell's Jalapeno Bagel with Cream Cheese, Sugar, Land O' Frost Premium Honey Ham. Dinner: Coca-Cola Diet Coke, Francesco Rinaldi Tomato & Basil Pasta Sauce, Gallo SALAME GALLO PEPPERONI, precious shredded Parmesan cheese 074550013643, Italian Bread . Snacks/Other: Fiber One 90 Calorie Lemon Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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