2Fat2FitH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 548 * 34%
fat: 13.39g
|
protein: 20.29g
|
carbs: 89.35g
- -
Tue 10th: 400 * 25%
fat: 3.76g
|
protein: 14.51g
|
carbs: 84.53g
- -
Thu 5th: 535 * 33%
fat: 13.39g
|
protein: 20.29g
|
carbs: 86.20g
- -
May 2014
Sat 24th: 535 * 33%
fat: 13.39g
|
protein: 20.29g
|
carbs: 86.20g
- -
Fri 23rd: 367 * 23%
fat: 3.76g
|
protein: 14.51g
|
carbs: 76.13g
- -
Thu 22nd: 430 * 27%
fat: 13.00g
|
protein: 19.00g
|
carbs: 59.25g
- -
Wed 21st: 2073 * 130%
fat: 67.25g
|
protein: 71.12g
|
carbs: 301.69g
2028*  45
Tue 20th: 1512 * 94%
fat: 48.37g
|
protein: 63.22g
|
carbs: 211.43g
- -
Mon 19th: 1913 * 120%
fat: 73.62g
|
protein: 83.85g
|
carbs: 232.50g
- -
Sun 18th: 1812 * 113%
fat: 77.72g
|
protein: 61.83g
|
carbs: 217.98g
- -
Sat 17th: 1700 * -
fat: 57.00g
|
protein: 41.02g
|
carbs: 266.01g
2363*  663
Fri 16th: 1217 * -
fat: 49.00g
|
protein: 40.02g
|
carbs: 153.51g
2390*  1173

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