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Did 30 challenge, gonoodle
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198.2 lb
Lost so far: 8.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1325 kcal
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Fat: 81.13g | Prot: 56.63g | Carb: 101.19g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Crumbled Bacon, Fried Egg . Lunch: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Sunset One Sweet Pepper (Mini Peppers), Bitten Creamy Lime Avocado Dressing, Dole Romaine Lettuce. Dinner: Jif Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Good & Gather Tex Mex Trail Mix, Celery , on The Border Guacamole Salsa, Silk Pure Almond Milk - Unsweetened Original, Peach, Expo Fresh Strawberries. Snacks/Other: Hydroxycut WildBerry Powdered Instant Drink Mix. more...
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losing 3.3 lb a week
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