Weigh In record (no journal entry) for 12 January 2022
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1150 kcal
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Fat: 84.00g | Prot: 83.00g | Carb: 9.00g.
Lunch: Kroger Eggs (Large), HEB Texas Heritage Beef Hot Dogs. Dinner: HEB Sharp Cheddar Shredded, HEB Texas Heritage Beef Hot Dogs, All Whites 100% Liquid Egg Whites. more...
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losing 0.1 lb a week
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