Denniscalories's Journal, 19 May 2014

176.3 lb Lost so far: 0.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 67.01g | Prot: 77.75g | Carb: 233.01g.   Breakfast: Starbucks Vegetable & Fontiago Breakfast Sandwich. Lunch: Japanese Pear, Clif Bar Clif Bar - Blueberry Crisp. Dinner: Powerseed Bread, Cooked Broccoli (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies, Chocolate Chip Cookies (Soft Type). more...

2200 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...