Bane42's Journal, 19 May 2014

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 60.37g | Prot: 110.05g | Carb: 201.00g.   Breakfast: Pork Sausage Patty or Link, Eggland's Best Cage Free Grade A Brown Egg. Lunch: Jack Link's Original Beef Jerky (Package), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Subway Oatmeal Raisin Cookie, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips, Subway 6" Italian BMT. Snacks/Other: Heineken New Castle Brown Ale, Quest Cinnamon Roll Protein Bar. more...

3113 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 16 hours, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes. more...