Shiniquiet's Journal, 12 January 2022

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 34.39g | Prot: 39.97g | Carb: 125.24g.   Breakfast: Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Wellsley Farms Provolone Cheese Slices, Flatout Foldit Rosemary & Olive Oil. Dinner: Old Tyme 647 English Muffin, Panera Bread Broccoli Cheddar Soup (Container). more...

5651 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...