w-harr's Journal, 12 January 2022

191.6 lb Lost so far: 47.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 66.29g | Prot: 68.95g | Carb: 111.76g.   Breakfast: Chicken Wrap. Lunch: Chicken Wrap. Dinner: Dole Creamy Coleslaw, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...

2932 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...