Weigh In record (no journal entry) for 05 April 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2651 kcal
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Fat: 126.92g | Prot: 119.63g | Carb: 271.91g.
Breakfast: corn starch, olive oil, water chestnut, bamboo shoots, snap pea pods, rice, chicken. Lunch: laughing cow swiss, star snacks. Dinner: olive oil, black olive, red potato, artichoke, egg. Snacks/Other: salsa, tortilla chips, star snacks. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 2.3 lb a week
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