Weigh In record (no journal entry) for 05 April 2011
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1502 kcal
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Fat: 51.27g | Prot: 78.22g | Carb: 204.05g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: Optima Shakes - French Vanilla. Dinner: Light Sour Cream, Beef Top Loin (Trimmed to 1/8" Fat), Yukon Gold Potatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 4.2 lb a week
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