Weigh In record (no journal entry) for 19 May 2014
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206.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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814 kcal
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Fat: 26.73g | Prot: 105.90g | Carb: 38.34g.
Breakfast: Jennie-O Lean Ground Turkey, Egg White. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Steamed or Boiled Shrimp, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage. Snacks/Other: Kali The Baking Goddess Parmesan Crisps, Lucerne Low Fat Cheddar Cheese, Fuji Apples. more...
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steady weight
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lazarussid's weight history
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