lazarussid's Journal, 16 May 2014

Weigh In record (no journal entry) for 16 May 2014
206.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2014:
498 kcal Fat: 10.90g | Prot: 76.32g | Carb: 21.72g.   Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg White. Lunch: Harvestland Sliced Turkey Breast, Lucerne Low Fat Cheddar Cheese. Snacks/Other: Kroger Baby Carrots. more...
on diet lazarussid's own diet   losing 2.8 lb a week

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