Weigh In record (no journal entry) for 12 January 2022
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110.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1462 kcal
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Fat: 36.51g | Prot: 70.50g | Carb: 257.46g.
Breakfast: Hausbrot Pan Cuatro Cereales (Mediano), BC Mermelada de Durazno, CasanCrem CasanCrem Light, Mate Amargo. Lunch: Banana, Zanahoria, Lechuga, Bulgur (Cocido), Quinoa (Cocida), Barraza Queso Port Salut Light sin Sal, Huevo. Dinner: Semillas Secas de Sésamo Integrales, Brócoli, Matarazzo Fideos Integrales, Carrefour Lomitos de Atún al Natural. Snacks/Other: Válido Galletitas de Coco, Uva, La Serenísima Leche Descremada, Go Natural Granola Seeds & Nuts. more...
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1362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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