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Monday May 19, 2014
Good Morning. An uneventful week, outside of me having the
flu this weekend. I lost 2.0 lbs the hard way!!!
I'm now weighing in at 153.4 lbs Totally AWESOME.
John and I went to the beach on Thursday.
Our friend Fred Nicholson, will be here this Afternoon.
He and John will be spending alot of time on the Columbia
River doing fishing.
Well, that's about it. My Low Carb plan is going extermly
well. I'm ahead of schuduel with my losing weight and getting
to my goal weight of 140.0 lbs.....Marlene
Diet Calendar Entry for 19 May 2014:
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1349 kcal
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Fat: 102.61g | Prot: 49.84g | Carb: 73.26g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Egg, Kraft American Cheese Slice, Emerald Cocoa Roasted Almonds, Trader Joe's Unsweetened Vanilla Almond Milk, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Pepsi Diet Pepsi (Can). Lunch: Land O'Lakes Heavy Whipping Cream, Jif Creamy Peanut Butter, Celery, Emerald Cocoa Roast Almonds 100 Calorie Pack, Pepsi Diet Pepsi, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tillamook Medium Cheddar Cheese, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pepsi Diet Pepsi (Can), Metamucil Multihealth Fiber. Snacks/Other: Atkins Endulge Chocolate Candies, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Dasani Bottled Water. more...
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