Weigh In record (no journal entry) for 19 May 2014
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159.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1626 kcal
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Fat: 30.77g | Prot: 144.33g | Carb: 194.85g.
Breakfast: Egg White, Egg (Whole), Yoplait Light Fat Free Yogurt - Strawberry, Ocean Cafe Imitation Crab Meat, Newman's Own Lite Balsamic Dressing, Taylor Farms iceberg & romain lettuce, Laughing Cow Mini Babybel Light Original. Lunch: Publix Whole Grain Instant Brown Rice, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Birds Eye Steamfresh Broccoli, Publix Whole Grain Instant Brown Rice, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Birds Eye Steamfresh Broccoli. Dinner: Egg White, Ocean Cafe Imitation Crab Meat, Newman's Own Lite Balsamic Dressing, Taylor Farms iceberg & romain lettuce, Laughing Cow Mini Babybel Light Original. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Cascadian Farm Dark Chocolate Almond Granola, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Unsweetened Original, Just Great Stuff Organic Powdered Chocolate Peanut Butter. more...
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gaining 2.0 lb a week
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lulubellescouture's weight history
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