Weigh In record (no journal entry) for 19 May 2014
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189.6 lb
Lost so far: 25.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1054 kcal
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Fat: 71.20g | Prot: 90.23g | Carb: 6.69g.
Breakfast: Chicken Wing (Skin Eaten), Kirkland Signature Low Sodium Bacon, Scrambled Egg, Cucumber (with Peel). Lunch: Cucumber (with Peel), Chicken Wing (Skin Eaten), Fried Pork. Dinner: Beef Stew Meat, Cooked Asparagus (from Fresh). more...
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losing 5.2 lb a week
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