Weigh In record (no journal entry) for 12 January 2022
|
166.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
2567 kcal
|
Fat: 58.68g | Prot: 243.24g | Carb: 244.66g.
Breakfast: Cappuccino, Caffè Macchiato, Skyr Bianco Magro , Grancereale Mix di Cereali Croccanti Classico, Alpen Muesli , Myprotein Omega 3, Melinda Mela Red Delicious. Lunch: Il Fior di Loto Gallette di Avena, Despar Fiocchi di Latte con Yogurt, Olio di Oliva Enrico, Bonduelle Piselli e Carotine Natura in Padella, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|