Weigh In record (no journal entry) for 19 May 2014
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147.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2666 kcal
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Fat: 81.79g | Prot: 87.37g | Carb: 417.99g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Private Selection Traditional Delicatessen Corned Beef, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, French's Spicy Brown Mustard, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Green Burrito Tortilla Chips, Green Burrito Chicken Quesadilla. Snacks/Other: M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Cake Donut. more...
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3225 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 40 minutes, Running - 8/mph - 50 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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