|
Another New Low. That's nice. I like to watch the graph go down. Today for bodyMindSpirit: I will try to do a good 20 minute Yoga routine for Body, Reflect on Frankenstien (which Mike and I saw at Amherst Theater last night) for mind and read some poetry while walking the dogs for spirit. What toxic foodThoughtBehavior can I do without today: I will not berate myself. When I want to make a statement of how "stupid" I am, I will replace it with a statement of how the problem came about, how I will fix it now and avoid it in the future. Physically I feel good, but I was really happy to crawl back into bed to journal after drinking my BileCleanse and VitC, rather than jumping into my day. I am also haunted anxious and sad still, by our lost weekend. And want to make it up.
|