Jlowlery's Journal, 19 May 2014

205.6 lb Lost so far: 21.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 12.62g | Prot: 107.73g | Carb: 115.64g.   Breakfast: Great Value Light Greek Nonfat Yogurt, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Great Value Light Greek Nonfat Yogurt, gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. Snacks/Other: Cooked Broccoli, Baked Sweetpotato (Peel Eaten), Great Value All Natural Boneless Skinless Chicken Breast. more...

2729 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...